OUR SERVICES

One On One Consultations (In person or via Skype)

  • We have a chat over the phone to establish the start of positive new working relationship and access whether my service is right for you.  

  • If my service is suitable for you I send you a detailed questionnaire that gives me a holistic view of you and we arrange a one to one consultation in person or via Skype.  The first consultation will usually take an hour/hour and a half.  

  • We break down barriers together and explore the solutions you want for you.

  • Together we create SMART (specific, measurable, attainable, realistic and timely) goals.

  • You will receive meal plans, fact sheets to inform you of anything you need to know and have access to extremely helpful external resources.

  • I will be your ally and guide you through your journey of success and happiness.

 

Group Nutrition and Wellness Programs

Maria facilitates 6 week nutrition and wellness programs.  This is the perfect environment to boost motivation amongst others and develop sustainable health and wellness goals.  Challenges are overcome together.  We’ll cover a broad range of topics from nutritional education and breathing/meditation techniques to self compassion.