One On One Consultations (In person or via Skype)
We have a chat over the phone to establish the start of positive new working relationship and access whether my service is right for you.
If my service is suitable for you I send you a detailed questionnaire that gives me a holistic view of you and we arrange a one to one consultation in person or via Skype. The first consultation will usually take an hour/hour and a half.
We break down barriers together and explore the solutions you want for you.
Together we create SMART (specific, measurable, attainable, realistic and timely) goals.
You will receive meal plans, fact sheets to inform you of anything you need to know and have access to extremely helpful external resources.
I will be your ally and guide you through your journey of success and happiness.
Group Nutrition and Wellness Programs
Maria facilitates 6 week nutrition and wellness programs. This is the perfect environment to boost motivation amongst others and develop sustainable health and wellness goals. Challenges are overcome together. We’ll cover a broad range of topics from nutritional education and breathing/meditation techniques to self compassion.