My Story‍

I understand the debilitating symptoms that come from living with autoimmunity. Fatigue, anxiety, depression, pain and severe digestive problems are some of the symptoms that can leave one feeling alone, frustrated, hopeless and defeated. Suffering from an autoimmune condition developed in an orphanage in Romania as a baby (I was adopted) I have learned to manage and heal the symptoms through a healthy diet, lifestyle and addressing emotional root causes during different times of my life. The journey is not a linear one so sometimes there can still be flare ups but now I understand the tools and healing modalities that need to be implemented. This takes a lot patience and compassion.

My background is in social care working with mental health, addiction, young people at risk, homeless services and family/community support, I have diversified my passion and skills as a Nutritional Therapist and Health Coach and trainee psychotherapist.

I work from a trauma informed perspective. I am currently a trainee psychotherapist and implement counselling and holistic coaching skills, somatic counselling skills and other healing modalities depending on what is suitable for each client. Every physical dis-ease will always link back to an emotional root. I consider your physical, emotional and spiritual health when implementing a personalised plan that works for you.

​Other interests I have include spiritual practices such as breath work, meditation and plant medicine. I am also a Wim Hof Instructor that holds workshops and online classes that can be found at www.breathewell.ie.